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How Does a Boy Become a Man?
How does a boy become a man? What exactly is the rite of passage? Does he drink the blood of a...
Hate Jogging? Fartlek for Cardio Success
Fartlek is a Swedish word meaning "speed play" and is a type of interval training used by...
3 Leg Exercises to Improve Your Running
When we run, each leg falls from the sky absorbing all of our body weight before we bound off the...
Carbs are Bad…Really?
I've been listening to and discussing the war against carbs for over 15 years. It started with the...