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The Best Approach to Weight Loss
I mentioned the concept of poco a poco (Italian for little by little) in my last post. The results...
How I’m Getting Back Into Shape After Baby
For the first 9 months after our son was born my workouts fell from 4 per week to 2. Each session...
Navigating Life’s Twists: 5 Strategies for Managing Major Life Changes
Change. It is often so difficult, heartbreaking at times, essential, and a certainty for all life...
How Does a Boy Become a Man?
How does a boy become a man? What exactly is the rite of passage? Does he drink the blood of a...