by Marshall | Apr 26, 2024
Change. It is often so difficult, heartbreaking at times, essential, and a certainty for all life on earth. I learned to fear and even hate change as a child. I have a very early memory of crying in my mom’s arms as a toddler at the thought of her looking like my...
by Marshall | Feb 27, 2024
How does a boy become a man? What exactly is the rite of passage? Does he drink the blood of a deer felled in a hunt? Lose his virginity? Turn eighteen? Have a bar mitzvah? Graduate from college? Get married? (Quick note: This is an excerpt from my book, Empower, and...
by Marshall | Jan 18, 2020
Fartlek is a Swedish word meaning “speed play” and is a type of interval training used by experienced runners to improve their pace, running economy and endurance. A typical fartlek interval includes a short period of up tempo running or sprinting followed...
by Marshall | Jan 2, 2020
When we run, each leg falls from the sky absorbing all of our body weight before we bound off the earth once again on a single foot. And we do this up to 2,000 times per mile! Running places extraordinary demands on our legs and requires power. It also demands...
by Marshall | Dec 18, 2019
I’ve been listening to and discussing the war against carbs for over 15 years. It started with the Atkins diet craze of the early 2000’s. This diet successfully vilified carbs and their reputation seems damaged forever more. Even though significant...
