by Marshall | Aug 25, 2024
I mentioned the concept of poco a poco (Italian for little by little) in my last post. The results of getting started with small steps towards any goal can eventually be life changing – especially in relation to weight loss. That’s the approach I’ve taken as I...
by Marshall | Aug 10, 2024
For the first 9 months after our son was born my workouts fell from 4 per week to 2. Each session at the gym was solely strength training with no cardio work. Walking our lab twice a day was the only exercise outside of the gym. And from the shape of my body after...
by Marshall | Apr 26, 2024
Change. It is often so difficult, heartbreaking at times, essential, and a certainty for all life on earth. I learned to fear and even hate change as a child. I have a very early memory of crying in my mom’s arms as a toddler at the thought of her looking like my...
by Marshall | Feb 27, 2024
How does a boy become a man? What exactly is the rite of passage? Does he drink the blood of a deer felled in a hunt? Lose his virginity? Turn eighteen? Have a bar mitzvah? Graduate from college? Get married? (Quick note: This is an excerpt from my book, Empower, and...
by Marshall | Jan 18, 2020
Fartlek is a Swedish word meaning “speed play” and is a type of interval training used by experienced runners to improve their pace, running economy and endurance. A typical fartlek interval includes a short period of up tempo running or sprinting followed...
