by Marshall | Dec 2, 2019
Cardio can help you shed some unwanted weight, but it’s definitely not the only way to do it. You actually don’t have to do any cardio at all if your goal is just to drop some pounds. I’m sure you’ve heard this before: weight loss is all about...
by Marshall | Nov 22, 2019
There are four predominant fasting methods, which are collectively defined as a willing abstinence/reduction in food and specific beverages for a period of time. Let’s quickly look at all four methods below and then get into the details of the different...
by Marshall | Oct 24, 2019
Sugar has a bad reputation, but it is not a harmful substance. One component of it, glucose, is a vital energy source for our bodies. When consumed in moderation, sugar does not cause adverse health effects or weight gain. Excessive sugar consumption is harmful to us...
by Marshall | Oct 11, 2019
I choked down my first protein shake when I was fourteen-years-old. It was a Joe Wieder (former body building legend) brand protein powder that tasted like pure chalk – gag worthy for sure. At that time, I was trying anything to gain weight for football and the...
by Marshall | Oct 3, 2019
The arrival of winter ushers in a mix of emotions for me. I cherish the ski days, snow shoeing, and running in the crisp mountain air. However, I believe SAD (seasonal affective disorder) is a real problem for some people and it is for me. The days are too short,...
