Blog
Protein Shakes – Are They Worth Drinking?
I choked down my first protein shake when I was fourteen-years-old. It was a Joe Wieder (former body building legend) brand protein powder that...
Is it Healthy to Exercise in Cold Weather?
The arrival of winter ushers in a mix of emotions for me. I cherish the ski days, snow shoeing, and running in the crisp mountain air. However, I...
The Three Most Common Causes of Overuse Injuries
It was six weeks from my first Half Ironmam event and training volume had peaked. As I barreled downhill toward the end of a long trail run, I felt...
How to Eat Fat to Improve Your Health
If we don’t want to become overweight, we shouldn’t eat fat, right? Not quite. Many years ago, fat was vilified and all kinds of different foods...
Is the Way You Think About Food Harming Your Well-Being?
Do you think this burger looks delicious, but consider it "bad" for you? Will you feel guilty if you eat it? Eating is connected to a powerful...
4 Steps to Help Your Children Achieve Their Goals
My family moved from Massachusetts to Palo Alto, California the summer before I began first grade. There were a lot of cool new things to enjoy...
The Best Way to Improve Your Child’s Sports Performance
In college, every practice is filmed and not a single drill escapes the video camera lens. This leads to some embarrassing and even hilarious...
The Greatest Mistake We Make Motivating Others – Especially Our Kids
Mr. Page was short, built like a brick house and sported a tightly groomed black mustache that put a signature on his authoritative presence. He was...
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